Ep 40: Trauma and Mindfulness

Sarwang Parikh joins me with some Chai to teach us more about the nature of trauma. We learn about his upbringing, Indian culture, the Vedic tradition and his therapeutic specialties. He is a licensed Marriage and Family Therapist in California and works with Seeds of Awareness. Sarwang incorporates mindfulness meditation in his work and provides a short exercise in the show.

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